Running AdviceFitnessCADENCE
Sept 2025
Tips and Tricks on how to stay injury free whilst running from Sports Chiropractor and Conditioning Coach Richard Kan.
Running AdviceFOOTWEAR MATTERS
Sept 2025
Tips and Tricks on how to stay injury free whilst running from Sports Chiropractor and Conditioning Coach Richard Kan.
Running AdviceFitnessRUNNING VOLUME
June 2025
Tips and Tricks on how to stay injury free whilst running from Sports Chiropractor and Conditioning Coach Richard Kan.
FitnessRunning AdviceMARATHON TRAINING FOR BEGINNERS
May 2025
Read these tips for training for your first marathon and avoid injury on the way to the starting block. This guide to marathon training for beginners has some simple tips and tricks.
Fly With UsHiking AdviceRunning AdviceHOW TO CLEAN TRAIL SHOES EASILY
May 2025
Follow our simple DIY tips for cleaning trail running shoes and clean your trail running shoes easily. Keep your HOKAs looking great and performing at their best with our cleaning tips
FitnessRunning AdviceHOW TO PREVENT INJURIES WHEN RUNNING
Apr 2025
Tips and Tricks on how to stay injury free whilst running from Sports Chiropractor and Conditioning Coach Richard Kan.
Running AdviceTHE RUNDOWN: PERFORMANCE RUNNING
Oct 2024
Gearing up for your next race? Learn about our best performance running shoes.
Running AdviceTHE RUNDOWN: ROAD RUNNING
Sept 2024
Find the best fit for your everyday running goals and movement style
Running AdviceTHE RUNDOWN: TEMPO RUNNING
Sept 2024
Find the best shoe to help build your stamina for faster speeds over longer distances.
Running AdviceQUICK TIPS - WHEN TO REPLACE YOUR RUNNING SHOES
Jan 2024
How long should we expect our shoes to last, and how do we know our shoes are at the end?