When it comes to footwear – quality matters. Investing in a pair of good quality running shoes that provide shock absorption and stability is vital in supporting your running journey. Your feet are what carry you over the finish line, so you need to give them a quality partner in crime to help support them stride after stride after stride.

When selecting the right footwear, consider the impact that running has on your body. With every step, your body can experience a load of 3 - 5 times your body weight, so it is important for shoes to offer features that are best suited for your foot type and activity needs. Look for features such as:

• Shock absorption

• Flexibility

• Durability

• Stability

• Breathability  

Whether you have a neutral gait, overpronate, or supinate, finding the right shoe is crucial. For neutral runners, the HOKA Clifton provides excellent cushioning and balance, offering a smooth ride.

For those who overpronate, the HOKA Arahi delivers superior stability and support, ensuring steady strides.

Trail running enthusiasts will appreciate the HOKA Speedgoat, designed to tackle rugged terrain with enhanced grip and durability, making off-road adventures both exhilarating and stable.

It’s a good idea to visit a speciality running store or running-centric practitioner to help choose what shoes best fit your feet and gait. Once you find your special sole-mate, make sure to keep them fresh and not run them into the ground. No matter how good of a shoe it is, it won’t hold up for 10 years. When your shoes hit around 500 kilometres, it’s time to start shopping for your next pair.