THE RUNDOWN: TEMPO RUNNING

Welcome to THE RUNDOWN series! We're here to break down our key styles across each category and simplify the tech behind our shoes. Whether you want to compare everyday running models, build your ideal tempo running shoe rotation or even gear up for your next race day, this series will help you find the best fit for your goals and movement style.

TEMPO TRAINING

Tempo running, or threshold running, is a workout that improves endurance and speed by maintaining a comfortably hard pace. This pace, just below the point of fatigue, can be sustained for 20 to 40 minutes, helping runners build stamina for faster speeds over longer distances.

TEMPO FAVOURITES

Mach 6

Mach 6 is a lightweight, versatile trainer using super critical foam with a springy feel, great for everyday runs or up-tempo workouts when you want to stay quick on your feet.

Mach 6
Mach X 2

Mach X 2 delivers a fast, responsive ride with just the right balance of cushioning and flexibility thanks to its forgiving PEBAX plate, making it ideal for long daily speedwork and racing.

Mach X 2
Skyward X

Skyward X combines super-thick PEBA cushioning with springy carbon suspension, making it ideal for long, easy runs where you still want extra energy return.

Skyward X

SIMPLIFY THE TECH BEHIND OUR SHOES

STABILITY

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

CUSHION

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion and how firm or soft that cushion is, varies between models.

PEBA FOAM

PEBA Foam is an ultralight foam created using the super critical foaming process. PEBA is used in our energetic models for enhanced rebound and resilience compared to traditional EVA.

SUPER CRITICAL FOAM

Super critical is created using a high pressure and temperature to boost foam expansion and create foam with a soft and unique feel.

CARBON PLATE

Made from carbon fiber, these plates enhance propulsion, provide a highly responsive ride and is the key to maintaining high speeds.

PEBAX® PLATE

Softer than carbon fiber alternatives, PEBAX® plates give a smoother and more flexible ride, providing a more versatile running experience.